PERSONAL TRAINING

Personal training programs employ a client centered approach that involves assessing the client from a holistic perspective taking into account the client’s emotional well being, family and life stressors, as well as current ability to cope with these stressors. These programs also assess the client’s past in terms of exercise history, nutritional history, and injury history. Taking all of these factors into account, the client is then included in developing an exercise program to meet their unique and specific needs, and provide them with the best opportunity for success. These programs are offered to individuals, groups or corporations, and are effective for the recovery population, athletes and the general population. We offer both in home personal training or at a location of your choice.